Hypnotherapy is the use of hypnosis therapeutically. It’s been approved by the American Medical Association since 1958. t is completely safe and effective for improving your behaviors, emotions, and physical well-being. Most of our lives we are running on autopilot and that autopilot can be called our subconscious (or unconscious). This is where our behaviors, beliefs, values, and motivation lie.
When you are in hypnosis, the subconscious is accessed and can be altered. When utilized properly, this state can be a highly receptive learning state whereby creating new neural pathways for long-term change.WHAT HYPNOTHERAPY IS NOT- Hypnotherapy is NOT stage hypnosis, mind-control, or how it is often obscurely depicted in the media. You don’t lose control, or quack like a duck, or do anything else to embarrass yourself. On the contrary, hypnotherapy is actually used to help you gain control and have a better understanding of your mind. It helps you become more aware of your actions, observe your thoughts, and become more present.Hypnotherapy can benefit everyone! What does it feel like? Clients report feeling extremely relaxed, calm, and an overall sense of wellbeing….try it for yourself!
NLP stands for Neuro-Linguistic Programming. It is a method of communication and personal development that was developed in the 1970s by Richard Bandler and John Grinder, who were studying the language patterns and behaviors of successful therapists and communicators. NLP is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that by changing our thought patterns and language, we can change our behavior and achieve our goals.
NLP uses a range of techniques and tools to help individuals improve their communication skills, overcome limiting beliefs and behaviors, and achieve personal and professional goals. These techniques may include visualizations, anchoring, reframing, and language patterns.
One of the key principles of NLP is that our experiences are subjective and are influenced by our beliefs, values, and perceptions. Therefore, by changing our internal representations of an experience, we can change our emotional and behavioral responses to it.
NLP has been used in a variety of settings, including therapy, education, business, and personal development. It can be used to address a wide range of issues, such as anxiety, phobias, self-esteem, and relationship problems. NLP is often used in conjunction with other therapeutic approaches, such as cognitive-behavioral therapy and hypnotherapy, to achieve more profound and lasting changes.
Life coaching is a practice that involves assisting individuals to identify and achieve personal and professional goals. It is a collaborative process where a trained professional, known as a life coach, works with clients to help them improve their self-awareness, identify their strengths and weaknesses, and develop strategies to overcome obstacles and achieve their goals.
Life coaching can cover a wide range of areas, such as career development, personal growth, relationships, health and wellness, finances, and more. A life coach typically works with clients through a series of one-on-one sessions, using various techniques and tools to help them gain clarity and perspective on their lives, set achievable goals, and create actionable plans to achieve them.
Time Line Therapy® is a therapeutic approach that was developed by Tad James, and it focuses on the idea that our memories and experiences are stored in our unconscious mind as a timeline of events. The Time Line represents this mental photo album, and it includes all of our experiences, both positive and negative, from the past, present, and future.
The aim of Time Line Therapy® is to help clients transform their internal programming by releasing negative emotions and limiting beliefs that are linked to past experiences. This is done by guiding clients to access their unconscious mind and work with their Time Line to release negative emotions, such as anger, sadness, fear, guilt, and hurt, that may be holding them back from achieving their goals and living their best life.
The Time Line Therapy® techniques are designed to help clients distinguish between memories of the past and perceptions of the future, and to release any negative emotions that are associated with past events. By doing so, clients can let go of limiting beliefs and negative emotions that may be preventing them from achieving their goals and creating the future they desire.
Overall, Time Line Therapy® is a powerful tool for personal transformation and self-improvement, and it can be used to help clients overcome a wide range of issues, including anxiety, depression, phobias, trauma, and more.
The Adult Attachment Repair Model (AARM) is a therapeutic approach that was developed by Dr. Tian Dayton to help individuals repair and heal attachment wounds that may have resulted from early childhood experiences. The AARM approach is based on attachment theory, which suggests that the quality of the attachment relationship between an infant and their primary caregiver has a significant impact on their social and emotional development.
The AARM approach involves working with clients to identify and explore any attachment wounds or traumas they may have experienced in childhood, and to develop strategies for healing and repairing these wounds. This is done through a series of stages, including:
Assessment: This involves assessing the client’s attachment style and history, as well as any current relationship patterns and issues.
Education: This involves providing the client with education and information about attachment theory, including the different attachment styles and how they can impact relationships.
Emotional processing: This involves working with the client to identify and process any emotional wounds or traumas related to their attachment history, such as abandonment, rejection, or neglect.
Skills development: This involves helping the client develop new skills and strategies for building healthy, secure attachments in their current relationships.
The AARM approach is designed to help individuals develop a more secure attachment style, which can lead to improved relationships and emotional well-being. The approach is often used in individual therapy, but can also be used in couples therapy to help couples improve their attachment and communication skills.
Yoga is a mind-body practice that originated in ancient India and has been practiced for thousands of years. The practice of yoga typically involves physical postures, breathing techniques, meditation, and other practices that are designed to promote physical and mental well-being.
The physical postures, or asanas, are the most well-known aspect of yoga and involve a series of movements and poses that are designed to improve strength, flexibility, and balance. These postures can be practiced alone or in a sequence, and are often accompanied by breathing techniques that are designed to calm the mind and reduce stress.
In addition to the physical postures and breathing techniques, yoga also includes meditation and other mindfulness practices that are designed to help individuals connect with their inner selves and cultivate a sense of inner peace and well-being. Yoga is often seen as a holistic practice that promotes physical, emotional, and spiritual health.
Yoga has been found to have a wide range of health benefits, including reducing stress and anxiety, improving sleep, reducing chronic pain, improving heart health, and promoting overall physical fitness. It is practiced by people of all ages and abilities, and there are many different styles and approaches to yoga, including Hatha, Vinyasa, Ashtanga, Iyengar, and many more.
Meditation can be described as taking control of one’s mind. Often it is used to attempt to quiet the mind. There are so many different types of meditation. Here are just a few:
Mindfulness involves focusing your attention on the experience of the present moment, as opposed to past or the future.
One of the most basic techniques is just to focus on your breath. Not forcing the breath, but using it as a point of focus. Let your thoughts just float away, not judging them just returning to the breath when they arise.
A mantra is a simple word or phrase that you repeat silently to yourself. When your mind wanders bring your focus back to the word.
In a guided meditation session, a facilitator guides participants through a series of relaxation techniques and or visualizations.
You don’t have to be sitting under the bodhi tree to meditate. Practices such as yoga and tai chi provide a perfect blend of mental stillness and physical activity.
During walking meditations, skip the podcasts, and focus on each part of your body as it moves, and on the environment. Look at nature as though you are seeing it for the first time, don’t label anything-just observe.